9/8/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

400m run or 500m row

+

2 rounds:

10 goblet squats

10 strict pull-ups or ring rows

10 sit-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

15 Kettlebell Swings

12 Alternating Reverse Lunges with Goblet Hold

9 Burpees