9/10/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

:60 bike or row

:30 plank

15 push-ups

Metcon

Metcon (No Measure)

Every 3:00 x 4 rounds:

400m run

Max burpees in remaining time

Rest 1:00 between rounds
Scale the run to a distance that takes no longer than 2 minutes so you have at least a minute of burpees.