9/19/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

200m run

10 DB bench press

10 DB row (both arms at same time)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

200m run

10 L-Seated Dumbbell Presses

10 Stationary Dips

10 Push-Ups