9/20/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

400m run

+

2 rounds:

5 cycles of up/down dog

10 box step-ups

:45 plank

Metcon

Metcon (No Measure)

“Weakness Work”

EMOM x 21:00

1: Gymnastic movement

2: Conditioning movement

3: Weightlifting movement

Choose one of the following, based on your weaknesses, for each minute:

Gymnastics: 4-8 HSPU, :30 HS hold, 3-5 wall walks

Conditioning: 10/8 cal bike or row, 30-40 double unders, 8-12 burpees, :40 run

Weightlifting: thrusters, push jerk, snatch – 5-10 reps, you pick weight