9/22/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

400m run

+

12-10-8

Wallballs

DB Strict Press

Sit-Ups

Metcon

Metcon (Time)

Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:

Kettlebell Swings

Goblet Squats

Push-Ups