10/3/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 rounds:

10 Step-Ups

10 Ring Rows

10 Push-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:

8 Dumbbell Thrusters

8 Burpees