5
Oct
10/5/18
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
5:00 @ slow pace:
5 strict pull-ups
10 DB push press
15 reverse lunges
Strength
Jerk (5×2@50-60%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 12 minutes:
10 burpees
15/12 cal row
14 TTB
Extra Work
Snatch
EMOM 10 minutes
2 snatch @ 50-60%
Back Squat (5×3@50-60%)
Russian Step-Ups (4×8/leg; hold at the top)
Metcon (No Measure)
Recovery:
6-10 minute on bike, easy pace