10/9/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 30 second row or bike

2: 5 push-ups + 10 box step-ups

Metcon

Metcon (AMRAP – Reps)

Against a 2-minute running clock, perform the following:

15/10 Calorie Assault Bike or Row 250 Meters

Max Reps of Air Squats

Rest 2 minutes between sets, and complete a total of three sets.