10/16/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

200m Run

15 Air Squats

15 Hollow Rocks

Metcon

Metcon (Time)

For time:

10 Wall Ball Shots

1 Push-Ups

9 Wall Ball Shots

2 Push-Ups

8 Wall Ball Shots

3 Push-Ups

…

1 Wall Ball Shot

10 Push-Ups