10/17/18

17
Oct
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10/17/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 8 KB Deadlifts + 8 Goblet Squats

2: 12-15 Sit-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

12 Kettlebell Swings

6 Burpees