10/18/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 9:00

1: 100m jog

2: :40 of box step-ups

3: :40 front leaning rest

Metcon

Metcon (No Measure)

“Goat Day”

4 rounds, rest 1:00 between:

2:00 of weakness 1

2:00 of biking, rowing, or double-unders

2:00 of weakness 2

Weaknesses:

Toes to bar

Pistols

Jerk

HSPU