11/01/18

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11/01/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 40 Second Bike or Row

2: 8 Standing DB Strict Press + 8 DB Bent-Over Row (Both Arms at Same Time)

Metcon

Metcon (Time)

Two rounds for time of:

600 Meter Run

30 Kettlebell Swings

15 Pull-Ups