11/30/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 9:00

1: 6-10 row or bike cals

2: 10-15 sit-ups

3: 10-15 push-ups

Metcon

Metcon (AMRAP – Reps)

12:00 total:

3:00 of max calories on bike

3:00 of max plank

3:00 of max double or single-unders

3:00 of max burpees
No rest between. Move straight through.