12/6/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 rounds:

:20 handstand hold or 2 wall walks

10 ring rows

10 box jumps, step down

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

6 strict pull-ups

9 handstand push-ups or L-seated DB presses

12 burpees