12/20/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6:00 @ slow pace:

:20 Side Plank/Side

10 Step-Ups

10 Push-Ups

Metcon

Metcon (AMRAP – Reps)

Two sets for max reps:

2 Minutes of Assault Bike (or Rowing)

1 Minutes of Dumbbell Push Press

2 Minutes of Rowing (or Assault Bike)

1 Minutes of Stationary Dips