12/28/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 10 Air Squats + 5 Box Jumps

2: 10 DB Push Press + :20 Front Leaning Rest

Metcon

Metcon (Time)

For time:

40 Wall Ball

30 Mountain Climbers

30 Wall Ball

20 Mountain Climbers

20 Wall Ball

10 Mountain Climbers
12:00 time cap.