1/3/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 40 Seconds of Double or Single-Unders

2: 10 Jumping Air Squats + 20 Second Plank

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

25/15 Calories of Assault Bike

20 V-Ups

15 Wall Balls