1/17/19

17
Jan
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1/17/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

7:00 @ slow pace

:45 of double-unders or singles

:20 handstand hold

10 reverse lunges

Metcon

Metcon (4 Rounds for time)

Every 6 minutes x 4 rounds:

35 calorie row

25 wallballs, 20/14

15 deadlifts, 225/155
Scale to finish each round within 5 minutes.