1/23/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

5:00 @ slow pace:

12 Air Squats

12 Kettlebell Swings

:30 Hollow Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

4 Dumbbell Hang Power Cleans

8 Dumbbell Front Squats

12 Alternating Lunges with Dumbbell Farmer’s Carry