1/24/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 9:00

1: 40 second bike, row, or burpees

2: 15 kettlebell swings, light

3: 40 second front plank

Metcon

Metcon (AMRAP – Reps)

6 rounds for total reps:

1:00 of box jumps, 24/20

1:00 of devil’s press, 45/25

1:00 minute of double-unders

1:00 rest