1/24/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

200m Jog

2 Wall Walks

10 Ring Rows

Metcon

Metcon (AMRAP – Reps)

Every minute, on the minute, for 16 minutes (4 sets of each) for Max Reps/Cals:

Minute 1 – Rowing (for calories)

Minute 2 – Strict Handstand Push-Ups or L-Seated DB Presses

Minute 3 – Strict Pull-Ups or Tough Ring Rows

Minute 4 – 30-Second Front Leaning Rest