1/31/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

5:00 @ steady pace:

250m row

10 walking lunges

10 banded pull-aparts

Metcon

Metcon (Time)

For time in teams of 2:

100 kettlebell swings, 24/16

100 push-ups

100 step-ups with kettlebell, 24/16

100 ring rows

100 toes-to-bar

Partner A works for 20 seconds, then Partner B works for 20 seconds. Continue in this fashion (:20 on/:20 off) until all reps are completed.