2/4/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

5 Burpees

10 Box Step-Ups

:20 Side Plank/Side

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating full rounds, complete as many rounds and reps as possible in 18 minutes of:

5 Strict Pull-Ups

10 Push-Ups

20 Air Squats

*Every 6 rounds (3 each teammate), teams must run 200 meters together