2/6/19

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Feb
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2/6/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

400m jog

+

Tabata (alternating)

Burpees

Air Squats

Strength

Metcon (Weight)

4 sets:

3 snatch grip deadlift

3 power snatch

3 overhead squats

Metcon

Metcon (Time)

10 rounds for time:

10 KBS, 32/24

30 double unders

10 wallballs, 20/14

Extra Work

Metcon (Weight)

Clean

5 x 3 +2

Tall high pull into squat clean

jerk balance
https://www.youtube.com/watch?v=2uSBT7csXgU&feature=youtu.be

Metcon (Weight)

4 sets, ascending:

3 strict press

5 push press

7 push jerks

Metcon (No Measure)

4 sets, not for time

50′ sled pull, dynamic

10 body rows, feet higher than shoulders
https://www.youtube.com/watch?v=Kq33usJgbMM&feature=youtu.be

https://www.youtube.com/watch?v=LifXTvc4r2g&feature=youtu.be

Metcon (No Measure)

4 sets

50′ sled push, band around feet*

10 deficit KB deadlift

* Walking, moderate weight
https://www.youtube.com/watch?v=lbha6PjP5Sk&feature=youtu.be

https://www.youtube.com/watch?v=mlUlz3jjcqU&feature=youtu.be