2/20/19

20
Feb
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2/20/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 40 Seconds of Burpees

2: 40 Seconds of Box Jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

4 Strict Pull-Ups

8 L-Seated DB Press

12 Lateral Box Step-Ups