2/21/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

:45 of Cardio (Row, Bike, Burpees, Jump Rope)

:30 Plank

:15 Handstand Hold (or 2 Wall Walks)

Metcon

Metcon (No Measure)

Every minute, on the minute, for 20 minutes (4 sets of each):

Station 1 – Assault Bike Sprint x 30 seconds

Station 2 – Kettlebell Swings x 15 reps

Station 3 – Dumbbell Push Press x 15 reps

Station 4 – Mountain Climbers x 30 reps

Station 5 – V-Ups x 15 reps
40 second cap on each minute.