2/27/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

5 Burpees

10 Kettlebell Swings

10 Reverse Lunges (5/Leg)

Metcon

Metcon (Time)

3 rounds for time:

10/7 Calories of Assault Bike (or 200/150 Meters of Rowing)

15 Goblet Squats

15 Push-Ups

10 Box Step-Ups with DBs
12:00 time cap