2/28/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 rounds:

30 Seconds of Double or Single-Unders

12 Box Jumps

12 Plank to Push-Up

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:

10 Stationary Dips

10 Burpees

20 Kettlebell Swings