3/21/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 rounds:

10 Band Pull-Aparts

10 Push-Ups

10 Hollow Rocks

Metcon

Metcon (Time)

Five rounds for time of:

20 Lateral Jumps Over Dumbbell

10 Dumbbell Push Presses

10 Toes to Bar or Hanging Knee Raises