3/25/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

200m run

12 band pull-aparts

5 inch worms

Strength

Strict Chin-ups (6×6, weighted if necessary)

Metcon

Metcon (Time)

3 rounds for time:

9 deadlifts, 225/155

15 cal row

21 kettlebell swings, 24/16

Rest 1 minute b/w rounds
16:00 time cap.

Extra Work

Handstand Walk (4 x 30 seconds max distance, 2:00 rest b/w sets)

Metcon (No Measure)

Lateral skiers,

4 x 30 seconds

Rest 1 minute between sets
https://www.youtube.com/watch?v=up-62Sn25bs&feature=youtu.be

Metcon (No Measure)

Banded glute bridges,

3 x 10, hold top for 2 seconds
https://www.youtube.com/watch?v=c7Y8c7Teip0&feature=youtu.be

Metcon (No Measure)

3 rounds:

10 body saw

10 knee tucks, feet on rower
https://www.youtube.com/watch?v=EqGVH1qHzwU&feature=youtu.be

https://www.youtube.com/watch?v=buyyU0tCdkQ&feature=youtu.be&t=37