3/25/19

25
Mar
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3/25/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 5:00

Max Burpee Box Step-Ups (:45 Cap)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

400 Meter Run

16 Kettlebell Swings

8 Stationary Dips
1000 Meter Bike instead of row if necessary.