29
Mar
3/29/19
CrossFit Eden – Fit30
Warm-up
Warm-up (No Measure)
2 sets:
20 Mountain Climbers
10 Air Squats
:20 Front Plank
Metcon
Metcon (3 Rounds for time)
Every 8 minutes, for 24 minutes (3 sets), for times:
20/15 Calories of Assault Bike
15 Goblet Squats
10 Toes to Bar or Hanging Knee Raises
400 Meter Run
You should get at least a minute of rest before the next set. Scale accordingly.