4/11/19

11
Apr
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4/11/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

400m jog or 800m bike

+

2 sets:

2 wall climbs

:20 side plank/side

10 pass throughs

Metcon

Metcon (Time)

15-12-9-12-15 reps for time of:

Row calories

Toes-to-bar

Hand release push ups