4/12/19

12
Apr
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4/12/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

1:00 bike, easy

:30 hollow hold

15 air squats

Metcon

Metcon (AMRAP – Reps)

3 rounds for max reps of:

1 Min of: burpees

1 Min of: DB thrusters

1 Min of: double-unders or single-unders

1 Min of: rest