04/15/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10 kettle bell swings

10 air squats

10 push ups
Use same kettle bell for Wod

Metcon

Metcon (Time)

PARTNER WOD

10 rounds for time:

200 meter run

12 goblet squats

8 burpee step overs

Partners alternate movements.
18 minute time cap