05/07/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 minutes bike (slow pace)

then

Tabata: alternating movements

-jumping jacks

-air squats

Gymnastics

Pulls (5 sets)

Max rep strict C2B pull ups

Max elevated ring rows
Rest minimum 3 minutes between sets,

max 4

Metcon

Metcon (AMRAP – Reps)

EMOM for 18 minutes:

1- 200 run/row/bike

2- max reps OHS @ 135/95

3- Rest
Keep up with total rep count of OHS.

Extra Work

Metcon (No Measure)

5 sets:

Max reps strict HSPU

Max rep strict HSPU lock outs

*Rest minimum 3 minutes between sets,

max 4

Metcon (No Measure)

Accessory:

Bent over M-T-Y https://www.youtube.com/watch?v=ODe1JM9VNvI

3 x 10 reps

Metcon (No Measure)

Weightlifting:

DB Bench Press, inclined

5 x 6 @ as heavy as you can