05/09/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

5 up/down dogs

50′ bear crawl

12 air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute Amrap of:

6 burpees

9 Db hang cleans

12 wall balls

250 meter row