05/10/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 minute Amrap:

40 jump rope singles

12 reverse lunges

10 hollow rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min Amrap:

8 TTB or high knees

10 Db Hang Clean and Jerk (single arm alternating)

200 meter run or 14/12 cal row