05/16/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

Partner Warm up:

2 Rounds:

10/8 cal row/partner while the other old a plank

10/partner med ball swing passes

10/partner med ball lunges passes

10 lateral jump synchro (over a mat line on the

floor)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD!

Amrap 24 minutes:

50 kettlebell swings @ 50/35

20 Turkish getups @ 50/35

100 double unders
Split reps however you like!