05/20/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

“Plank Slam”

5 minute AMRAP:

Partner 1 holds plank

Partner 2 does 12 med ball slams.

(Switch back and forth)
Plank style is your choice.

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

100 Wall balls

1000m Run (Alt. 200m sprints) or 3000m Bike

2000m Row
Split Wall balls and Row however you like.

**18 min time cap