06/13/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 meter Run

12 Reverse snow angels

10 Glute bridges

Metcon

Metcon (No Measure)

EMOM for 15 Minutes (3 sets)

Minute 1 – 20 Air squats

Minute 2 – 50m Suite case carry + Waiters carry (left arm)

Minute 3 – 15-20 Knee raises

Minute 4 – 50 m Suit case carry + Waiters carry (right arm)

Minute 5 – Side plank (20 sec per side)
50 meters is from the rig to just outside the garage door.