06/18/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds

16 Mountain climbers

Single leg glute bridges 6 per leg

Side plank 20 sec per side

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP of

250 meter Row

12 Burpees

12 Dumbbell Dead lifts

12 V-ups

Extra Work

Metcon (No Measure)

Strength

Dumb bell bench press

4 sets of 7 reps

Dips

4 sets of 10 reps