06/19/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min AMRAP of:

100 meter Run/ 150 meter Row

4 Inchworms

10 Air squats
Everyone needs to run unless you have an injury preventing. Ability to move on your feet is essential in being prepared for the unexpected!!!

Metcon

Metcon (AMRAP – Rounds and Reps)

“Fight Gone Bad” Stations for 3 Rds

1 minute Max Wall Balls

1 minute Max Sumo deadlift high pulls

1 minute Max Box jumps/stepups

1 minute Max Db Push press

1 minute Max Cal Row

1 minute Rest

Extra Work

Metcon (No Measure)

Dumb bell squats

5 x 3 (5 sets of 3 reps go heavy!)