06/21/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Partner Med ball Warm up:

2 Rounds of:

10 Med ball Sit up passes

10 Med ball Lateral lunge passes

10 Med ball Thruster passes

10 Med ball Plank passes

Metcon

Metcon (No Measure)

E2MOM (Every 2 min on the min) for 16 minutes:

6 Burpees

12 Wall balls

30 Singles (jump rope)
Scale reps to have at least 15 seconds rest after every 2 minute round.

Extra Work

Metcon (No Measure)

Strength and Gymnastics

5 Sets

1 minute Db Thrusters

4-6 Pull ups

Rest 2 minutes after each set.