07/05/2019

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07/05/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds

5/5 Kb Waiters carry squats

5/5 Single arm Russian Kb Swings

50’/50′ Single arm OH Carry

15 Mountain Climbers

Metcon

Metcon (Time)

For time:

30 Db Push Press

30 Knee Raises

1000 meter Row/ 2400 meter Bike/ 800 meter Run

30 Knee Raises

30 Db Push Press

Extra Work

Metcon (No Measure)

Dumbbell Deadlifts: 4 Sets

6-8 Reps at Heavy

Core

4 Sets

60 second hollow body hold

Accumulate 60 sec in smaller intervals if necessary.

https://www.youtube.com/watch?v=6gA-2wn4LJs

Rest 2-3 minutes between sets.