07/23/2019

23
Jul
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07/23/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

50′ Duck Walk

5 Hips down Push ups

50′ Broad Jumps

25′ Lunge, Reach and Twist

Metcon

Metcon (Time)

27-21-15-9

Alternating Db Snatches

Box Jump Overs

**Challenge yourself with Db weight and Box height!