07/26/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Tabata: Alternate movements

Jumping Jacks

Air Squats

(20 sec work, 10 sec rest for 4 minutes)

Metcon

Metcon (4 Rounds for time)

E4MOM for 16 minutes:

400 meter Run/ 500 meter Row

20 Kb Swings
Scale the run if needed to finish each round by 3:30. Leave 30 seconds or more rest between intervals.