07/30/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Tabata: Alternating movements

Jumping jacks

High Knees

Metcon

Metcon (No Measure)

E8MOM for 24 minutes (3 sets)

15/10 Cal Bike or 20/15 Cal Row

15 Goblet squats

10 Burpees

15/10 Cal Bike or 20/15 Cal Row

If you Bike first, Row second and vice versa.