08/10/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

15 Mountain climbers

4 Upward/ Downward dogs

20 sec Static Hang from bar

Metcon

Metcon (Time)

Partner WOD

For time:

800 m Relay Run (Alt. 200’s)

then

10 Rounds of:

4 Pull ups

6 Dips

10 Push ups

12 Air squats

*Partners alternate complete rounds

then

800 m Relay Run (Alt. 200’s)