08/15/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

6 minute AMRAP:

200 meter Run

10 Plate ground to overhead

10 Dead bug plate pull overs

https://www.youtube.com/watch?v=yUiZpr9ngIA

Metcon

Metcon (No Measure)

Weightlifting

Jerk technical

Pause dip + Push press + Jerk (paused

reception)

5 sets:

2 + 2 + 2 @light
Do not go heavy in this section. Use this time to

work on technical issues/elements.

Metcon

Metcon (Time)

2019 CrossFit Games Finale

“The Finale”

“Grace”

30 clean and jerks @ 135/95

into

30 muscle ups for time

into

“Isabel”

30 snatches @ 135/95

Scale barbell based on the Isabel portion of workout.

Scale MUs with C2B or Pull ups.
22 min time cap.